Many people know flavoured milk just to be a flavoured milk. If you are one of these people, you are highly mistaken. Many gym-lovers are now turning to chocolate milk because, it doesn’t just add flavour to milk, but also adds many more nutrients to it. Many gym trainers know that your post-workout food is as important as the workout. Considering the health, it is being recommended to people who work-out to add chocolate milk in daily diet.
Let’s take a look at some benefits of chocolate milk
- Calcium Content
Calcium is a very important nutrient in the maintenance of the bone health. Your bones should be strong in order to carry out a rigorous workout or to carry those heavy weights. Adding chocolate to the dairy product adds up to this calcium content. Consuming this drink daily will increase the nutrient in your body thus making your bones stronger.
Also, unlike other nutrients, calcium is one nutrient which is not produced by the body. Thus, the body needs a regular supply of it to keep itself functioning correctly.
Whether you play a sport or go out for a run or you follow a workout regime, rehydrating your body with minerals is very necessary. We have seen people suffering from dehydration after a rigorous workout. Replenishing your body’s nutrients is very necessary.
Milk contains all the important minerals like sodium, potassium, etc and also electrolytes which make it a good post workout food. It also keeps you full longer as the nutrients are absorbed slowly in the body. Adding chocolate is just the cherry on the cake.
Try the combination and see your energy levels replenishing faster so that you can go through the day feeling fresh even after a long exercise regime.
- Improve your daily performance
One benefit of chocolate milk is that people who consume it have an improved stamina compared to people who do not consume it. This is because of the carbohydrate content in the product. Carbohydrates help to cause a spike in the insulin levels. This spike drives glucose into the muscle tissues and replenishes your energy till your next workout sessions. Without this beverage, the recovery period will be longer and thus you won’t be able to carry on with your regime daily.
Many types of research have found that this product enhances the performances of athletes. You can, alternatively, consume carbohydrate replacement fluid, but the dairy product is a healthier and safer option.
Every glass of this beverage contains a whopping 11 grams of protein. Proteins are responsible for the wear and tear of your muscles. You would have experienced immense pain in your muscles after exercising. This is nothing but the nutrients leaving your body.
This beverage helps more than just recovery. When taken after exercising, dairy product based proteins help you lose unnecessary fats and gain more muscles.
Last, but not the least, taste is one main factor because of which you should add this to your regular diet, especially after a workout. The other protein supplements are tasteless. You can only taste plain milk when you consume them. Chocolate milk tastes, well, chocolaty! It’s the perfect combination of yummy and healthy. There are very fewer foods which are both, and this is one of them. This is why, you should definitely add it to your daily diet.
Contrary to the belief, chocolate has much more benefits than people even know. It also helps to fight depression by releasing “happy” chemicals in the brain. With all these benefits, why would you skip the flavoured dairy product out of your diet or as a post-workout food? All the benefits of chocolate milk can be gained if consumed daily.