Build Muscles in An Easy Way

Why spend a fortune for an expensive gym when you can get the benefits of an intense workout right by yourself? You do not need to depend on the heavy gym equipment to reap the muscle-building benefits of bodyweight exercise. It is even possible to gain effective results even with your own body weight. Given below are some exercises that will help you build muscles in no time minus the heavy gym equipment. Running or Walking: Ever wondered your own two legs and a good pair of running shoes can…

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Follow This Healthy Routine To Enhance Muscle Growth

The key to muscle-building is consuming a lot of nutrients as it requires an increase in the intake of calories for muscle formation. However, the goal is to eat without kick-starting the fat-storing process. You should not go overboard with your calorie consumption. Eat just enough to facilitate the muscle-gaining process by controlling portion sizes at mealtime. Aim to get 40-60 grams of proteins and 40-60 grams of carbohydrates for most meals excepting the post-workout meal depending on your size. Dietary fats should be as low as possible excepting healthy…

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Wearable Gadgets That’ll Keep a Check When You Gain That Extra Calorie

The idea of using your smartphones and health apps to monitor your workout sessions can be a really easy method. It is now new and very much into the trend. However, there are other gadgets which you can pair up with your smart-phones for better results. Together it will help you to stay fit and healthy. Listed below are some popular gadgets that will help you to stay healthy and fit. Garmin Vivosmart 3: It offers automatic rep count when you’re sweating out in the gym. It is able to…

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Energy-Packed, Pre-Workout Food Combos!

One of the essential parts of the workout is the pre workout meal which you have before training itself.  This is the basic foundation stone of the workout because if any person fails to eat or drink enough of health supplements then it would end up being just a routine event of dragging the body from one place to the other in the gym. In order to maximize the efforts at the gym one needs to build up using very good pre-workout meals which are made up of all the…

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Advanced Lifting Techniques Best For Beginners

For a beginner, there are various do and don’t when they start lifting weights. One of the main factors behind this is the caution against lifting heavyweights. Though a bit of friendly advice is always handy but Lead Personal Trainer, Peter Fuller, making sure the form is perfect! there is no hard and fast rule which states that a novice cannot lift weights. Just a little bit of caution is required in order to reach the advanced level, and one does not need to wait for years to achieve this….

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What is V-Taper Training?

The “V” taper is often used to refer to the shape of the upper body and torso of a person who has a great physique as well as upper-body muscles. The torso of such individuals forms the shape of the English letter V which results from the wide and broad shoulders along with the lats which narrow down to the waist. Such a body is desired by every body builder in the gym ranging from the novice wannabe to the seasoned trainer. Over the years, male fashion sense has evolved…

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A Guide to Protein Snacking

Protein is a power snack that not only keeps blood sugar level steady and slows digestion but also helps keep cravings at bay. According to Alexandra Oppenheimer, RD of Ambitious & Nutritious, protein instils a feeling of satisfaction. And naturally, when you’re satisfied with your diet, you stick to it. The benefits of high-protein snacks Regulates blood sugar level: a study consisting of 20 males showed that the ones who were given an early-morning protein snack of plain yoghurt or milk, had a lower blood sugar level. Helps in losing…

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Unconventional Ways to Get Pumped Up for a Rigorous Workout

If you’re feeling confident and motivated to sweat it out before the intense workout, then chances are you would yield better results and retain the fitness enthuse. Although not taken much seriously by amateur gym-goers, getting pumped before a workout could drastically change your moment’s outlook towards working out and makes you driven and motivated, as said by many experts. Change your clothes only when you’re going out The instant mood boost after getting into a fitness clothing could help channel the motivation throughout your body and mind. This reduces…

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5 Strength Training Mistakes That are Common

Each person has his/her own fitness regime to follow. Every magazine, coach and fitness expert have their own version of the common training mistakes. However, providing a complete playbook of what to do and what not to do should necessarily hamper your entire routine. Thus, here’s a list to make you aware of the silly and obvious training mistakes to avoid. Avoiding easy training sessions As is much misunderstood, training easy could bring around many health benefits. It increases capillary density allowing more blood flow to the working muscles and carrying lactate…

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Beginners Tips for Women at the GYM

Exercise is an integral part of a healthy and a positive lifestyle. This is a practise that can relieve a person from a large variety of physical and mental ailments. However the nature of exercise that is prescribed for women happens to be completely different from what it is prescribed for the men. Again women who are just starting out with their fitness regimes must again observe certain other rules. Beginners are Different Women who have just started their daily regimes of workouts must be careful in terms of the…

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