Some Tips You Need to know For a good marathon runner

Whether it is physical fitness, enhanced mental strength, fat reduction or fun which is finally motivating you to think of training for a marathon, running is a strenuous activity, and requires a ¬†strong will and a lot of dedication. To train for a marathon, you need to practice for long weeks. Along with that, you need to follow proper nutrition, adopt safe training practices and stay motivated with the goal in mind. Doctors Advice:Visit your family doctor for advice before you start. You may also need to do a few…

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